Emo home – Casa Dos Morcegos http://casadosmorcegos.org/ Mon, 11 Oct 2021 07:21:57 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://casadosmorcegos.org/wp-content/uploads/2021/07/icon-2021-07-05T155644.441-150x150.png Emo home – Casa Dos Morcegos http://casadosmorcegos.org/ 32 32 I tested WFH productivity techniques, here is what works best https://casadosmorcegos.org/i-tested-wfh-productivity-techniques-here-is-what-works-best/ Mon, 11 Oct 2021 07:21:57 +0000 https://casadosmorcegos.org/i-tested-wfh-productivity-techniques-here-is-what-works-best/ Hack your way to a better day. With all this time spent working from home (WFH) over the past 18 months, you would think we would have figured it out. But I miss colleagues and the constant human interaction; I need to bounce ideas off without programming Zoom to Zoom. Mornings are especially difficult – […]]]>

Hack your way to a better day.

With all this time spent working from home (WFH) over the past 18 months, you would think we would have figured it out. But I miss colleagues and the constant human interaction; I need to bounce ideas off without programming Zoom to Zoom.

Mornings are especially difficult – I still have a hard time turning my brain on and often wake up with a dull ache of anxiety. These spiraling thoughts and impending deadlines send me into a spiral of procrastination. This cycle, of course, makes all problems worse: instead of just Make the thing, I put it back. Working from home is not my problem.


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Experts say to “work smarter, not harder” as a way to meet these productivity goals while maintaining mental, physical and emotional health. Is there any way for me to navigate my way to maximum productivity at home? I tested a few strategies on the road to find out.

Tip # 1: Remove distractions

All productivity listings call for a “distraction-free workspace”. It makes perfect sense: close the door to potential interruptions, and they won’t cause any more disruption. For some people, it can be as simple as setting up a desk in a more secluded room or putting your phone on airplane mode. It’s a little more complicated when it’s the hair on your head that sucks you in over and over again.

Those who know me well know that my hair is the ultimate tool for procrastination. It’s only made worse with fewer haircuts. When I’m overwhelmed, I just sit there cutting split ends – an almost insatiable obsession. To limit my one-time distraction, I decided to keep a darling next to the desk. As soon as the anxiety boils, I pull my hair back and out of sight. The shit then becomes real.

Tip # 2: stop multitasking

Earlier this year, I tried to ditch my traditional multitasking methods to task unit instead – essentially, the practice of engaging in one activity at a time instead of several. We think we’re heroic when bouncing between multiple requests and emails, but multitasking makes us more inefficient, hectic, and scattered. Deliberately doing one task at a time does wonders for the to-do list.

It’s always a work in progress, as I often have to remind myself to sit still and engage in one task before the next. When I listen to my inner guru, I feel so much better for it, however. I do more, feel less stressed, and let my roaring brain rest.

Tip # 3: Use the Pomodoro Technique

The Pomodoro technique originated in the late 1980s, taking its name from the traditional tomato-shaped timer. It is a tool often designed to create work and rest intervals. Using this method, a timer is set for 25 minutes of dedicated work, followed by a five-minute break, repeated four times before taking an extended rest.

It makes sense: distractions are less disturbing when you know that the minutes are limited. As a result, it is much easier to ignore the urgent text or the push notification – only 20 more minutes. Regular breaks help reduce interruptions and improve workflow.

The Pomodoro technique has completely changed my WFH game, allowing me to balance work tasks with minor things around the house. During my mini-break, I can stand in the sun, take a short walk, clean the kitchen, or make up for lost time. I practice the technique daily now, at least in the morning when I go scratching with every scratch that comes my way.

However, it is essential to personalize the method. I find that 25 minutes is not enough to settle into a task and feel accomplished. The fast schedule made me more stressed, anticipating the short bursts that were coming to an end. Instead, I focus for 90 minutes and reward myself with 15 minutes of rest. A journalist and researcher agrees with this deadline: “When we are awake, we go from higher alertness to lower alertness every 90 minutes.” The flow allows for more intense focus, so we get more done in less time.

Before I know it, it’s mid-afternoon, and half of my list is checked. To help I use the Stream application, which lets you customize the intervals and even gives encouraging motivational messages at the end of each burst. Shia LaBeouf told me, “Do it! », And I did.

Tip # 4: Listen to functional music

Background music is vital for my working day; the tunes can really make or break my mood and my productivity levels. One day, I listen to firecrackers, I jump and crush every task. The next day, I fall asleep if the vibrations are a little too chill or emo.

To boost my 90 minute morning bursts, I tried using Brain.fm, which implements a scientific approach to music. “Functional music” is designed to optimize behavior, whether for deep work and concentration, meditation or sleep. There is something soothing about these gentle beats and the gradual sound flow; I breathe easier and slide into heavy work much faster. I am a convert.

Brain.fm is a paid subscription, but it’s not too hard to find some free options as well – search for “working music” on YouTube (Brain.fm even has a few 30 minute downloads) or rather try ambient tunes (sounds of coffee, rain, gentle waves).

There will always be good days and bad, but a little productivity hack can work. Sometimes I even use them all at once and see my to-do list shrinking before my eyes. Stronger, better, faster, stronger: it’s me.

For more tips on working from home, try this.


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North Callaway finds scoring options and defeats Wright City 44-27 https://casadosmorcegos.org/north-callaway-finds-scoring-options-and-defeats-wright-city-44-27-2/ Sun, 10 Oct 2021 05:13:32 +0000 https://casadosmorcegos.org/north-callaway-finds-scoring-options-and-defeats-wright-city-44-27-2/ The look of the game changed in the second half on Friday of North Callaway’s 44-27 home win over Wright City. The Thunderbirds (4-2, 4-1 EMO) were able to bounce back from two straight losses dominating the line, with 314 rushing yards and three sacks – all from senior Manny Moreno. Head coach Travis Blevins […]]]>

The look of the game changed in the second half on Friday of North Callaway’s 44-27 home win over Wright City.

The Thunderbirds (4-2, 4-1 EMO) were able to bounce back from two straight losses dominating the line, with 314 rushing yards and three sacks – all from senior Manny Moreno.

Head coach Travis Blevins said his squad had started slowly in the previous weeks and this week was no exception, thanks to poor communication, but North Callaway was able to get back to what she had so well done earlier in the season in the second half: dominate at the line of scrimmage. The Thunderbirds compiled 199 rushing yards in the second half while scoring four of their touchdowns.

North Callaway’s optional offense coming to life in the second half helped that effort, Blevins said. Junior quarterback Braydn O’Neal, who finished with 135 rushing yards leading the team in seven carries, escaped for big runs demonstrated it and made the Wildcat defense worry to defend someone other than Moreno’s tandem and senior Trevor Ray.

“We had the option for the first time this year, which helped a lot of people,” Blevins said. “It takes time. O’Neal had a great game tonight and we had a great blockage in the second half. In the first half, we didn’t line up in the right lines, and the games that I sent were not the games we ran. We were making these mental mistakes that we made before, but we will continue to work on it. “

The teams traded six picks to tie the game at 6 as O’Neal threw one for 47 yards, then Wright City (1-5, 1-3 EMO) threw a 61-yard senior. Payton Olsson, who led the Thunderbirds Reception Corps.

The Wildcat athletes then had the chance to run and received catches from 22 and 33 yards. Thunderbird’s defense pushed some back, but Wright City managed to score from 20 yards on a drive that lasted 10 games and ate up a precious clock, making it 14-6.

The Thunderbirds didn’t hang around for long on their 64-yard three-play command that saw O’Neal run for 55 yards to the 5-yard line. Ray – who finished with 111 yards on 22 carries – scored it in the next game to make it 14-13.

North Callaway was injured again while fumbling for a punt, giving Wright City a short field. A few short passes before the Wildcats squeezed between the tackles and Wright City’s Jeremiah Davis would ultimately give Wright City a 21-14 halftime lead.

The second half got more explosive as North Callaway surpassed their first half to third quarter points tally. The passing lanes would still be closed for O’Neal, but the expressways were not as he was extending more runs with his legs.

On several occasions, Wright City quarterback Joey Gendron was on the run or was hit in the backfield, which can make a quarterback feel uncomfortable and less successful on down throws like the Wildcats were able to do it in the first half, Blevins said.

“We did it up front, especially in the second half,” he said. “Their guys played on us. It is very simple. As a quarterback, it’s no fun when you get hit a lot. It gets you out of the ball earlier and not as well as you did.

Wright City would not change their strategy in the third and would continue to pitch it. The ball, however, was thrown into the hands of junior Matthew Webber, who acted like a catcher and darted in front of the ball, and returned it for 12 yards. Ray capped the short run with another 5-yard touchdown to make 22-21 North Callaway.

The Thunderbirds hit a 72-yard touchdown by Davis as O’Neal ran for free for 32 yards, then brought him into the red zone before throwing him to Moreno for more. Moreno then scored from 8 yards to restore the Thunderbirds lead to 30-27 after three quarters.

Blevins said play up front on the Thunderbirds’ defensive side was key to this game, as was especially the case in the fourth and 1 save which set up a short field at North Callaway and the second touchdown. de Moreno at 23 yards which gave the Thunderbirds a 38-27 lead.

“We just kept them in front of us,” Blevins said. “(Wright City) cheated us on a forward touchdown on the same play, but we had a penetration and touched them in the backfield. It was a big play.”

It was quiet on the perimeter but noisy up front as North Callaway continued to club the Wright City line as Ray scored from 18 yards after breaking a plethora of tackles for his third touchdown to make the game out of reach .

North Callaway will play their last regular season road game this week against Mark Twain (6-1, 4-1 EMO).


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North Callaway finds scoring options and defeats Wright City 44-27 https://casadosmorcegos.org/north-callaway-finds-scoring-options-and-defeats-wright-city-44-27/ Sat, 09 Oct 2021 05:38:54 +0000 https://casadosmorcegos.org/north-callaway-finds-scoring-options-and-defeats-wright-city-44-27/ The look of the game changed in the second half on Friday of North Callaway’s 44-27 home win over Wright City. The Thunderbirds (4-2, 4-1 EMO) managed to bounce back from back-to-back losses dominating the line, with 314 rushing yards and three sacks from senior Manny Moreno. The teams traded six picks to tie the […]]]>

The look of the game changed in the second half on Friday of North Callaway’s 44-27 home win over Wright City.

The Thunderbirds (4-2, 4-1 EMO) managed to bounce back from back-to-back losses dominating the line, with 314 rushing yards and three sacks from senior Manny Moreno.

The teams traded six picks to tie the game at 6 as North Callaway junior Braydn O’Neal threw one for 47 yards and then Wright City (1-5, 1-3 EMO) threw one in. threw a 40-yard pass to senior Payton Olsson, who led the Thunderbirds receiving core.

The Wildcat athletes then got the chance to run and received 20 and 37 yard catches. Thunderbird’s defense pushed some back, but Wright City managed to score from 20 yards on a drive that lasted 10 games and ate up a precious clock, making it 14-6.

The Thunderbirds didn’t hang around for long on their 64-yard three-play command that saw O’Neal run for 55 yards to the 5-yard line. Senior running back Trevor Ray, who finished with 111 yards on 22 carries, scored it in the next game to make it 14-13.

North Callaway would be injured again while fumbling for a punt, giving Wright City a short field. A few short passes before the Wildcats squeezed through the tackles and Wright City’s Jeremiah Davis would ultimately give Wright City a 21-14 halftime lead.

The second half would become more explosive as North Callaway surpass their first half to third quarter points total. The passing lanes would still be closed for O’Neal, but the racing lanes were not as he would extend more runs with his legs, who finished with 135 rushing yards leading the team in seven carries.

Wright City would not change their strategy in the third and would continue to pitch it. The ball, however, was thrown into the hands of junior Matthew Webber, who acted like a catcher and rushed past the ball, and returned it for 12 yards. Ray would top off the short run with another 5-yard touchdown to make 22-21 North Callaway.

The Thunderbirds would get rid of a 72-yard Wright City touchdown run as O’Neal ran free for 32 yards, then take him into the red zone before throwing him to Moreno for more. Moreno would then score from 8 yards to restore the Thunderbird’s lead to 30-27 after three quarters.

It was quiet around the perimeter but noisy up front as North Callaway clubbed the Wright City line and scored two more rushing touchdowns Moreno his second at 23 yards and Ray his third at 18 yards after breaking through a plethora of tackles but not before the Thunderbird defense made a crucial save on 4th and 1 near midfield.


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The offspring discusses addiction issues in “The Opioid Diairies” https://casadosmorcegos.org/the-offspring-discusses-addiction-issues-in-the-opioid-diairies/ Thu, 07 Oct 2021 13:53:42 +0000 https://casadosmorcegos.org/the-offspring-discusses-addiction-issues-in-the-opioid-diairies/ The Offspring may have a few light songs in their catalog, but they’ve entered more serious territory over the years to address some social issues. For their latest single and video, “The Opioid Diaries,” the group is focusing on the growing opioid crisis and they’ve just released a new video with startling stats to get […]]]>

The Offspring may have a few light songs in their catalog, but they’ve entered more serious territory over the years to address some social issues. For their latest single and video, “The Opioid Diaries,” the group is focusing on the growing opioid crisis and they’ve just released a new video with startling stats to get their point across.

The clip, directed by Daveed Benito, discusses the addictive nature that accompanies drugs such as oxycodone, fentanyl and heroin and highlights that more than 93,000 people died from drug overdoses in 2020. This equates to one person every six minutes. It is also noted that 2020 saw the highest number of overdose deaths on record, indicating a growing problem.

Singer Dexter Holland notes, “I wrote this Offspring song about addiction. While drug addiction is certainly not a new problem, America’s opioid epidemic is different. It’s different because it was created by, and driven by, Big Pharma – and I wrote this song to say that the pharmaceutical industry should be held accountable for its consequences.

In the clip directed by Benito, the stats tell part of the story, but the director also chooses several actors whose appearances reflect the physical change that occurs over time with addiction. “Producing this video was difficult,” says Benito. “Drug addiction is a heavy subject to discuss, but it is important to raise awareness about this crisis. I hope these visual metaphors will further illuminate this epidemic – an epidemic that does not discriminate on the basis of race, wealth or age.

Holland opened up more about the songwriting, explaining: “’The Opioid Diaries’ is a song written from a personal perspective, to show the very personal toll that opioid addiction has had on our friends and family. families. This opioid crisis is different because people who would not normally have been looking for drugs were unintentionally prescribed these opioids for pain relief, without knowing how addictive they were. There are countless stories of ordinary people with short-term pain issues – a factory worker or a high school athlete, for example – who received these drugs and became hopelessly addicted within a short period of time. When the prescription ran out, they had no choice but to start taking illicit drugs like heroin and fentanyl. And the results, of course, have been fatal. “

The singer continues: “And yet, the most important problem remains. What to do to fight drug addiction? I am saying that until we stop treating addiction as a criminal problem and start treating it as a medical problem, we will be stuck in this vicious cycle of pain and suffering. I have never seen a social evil appeased by punishment, but always and only by compassion.

Holland suggests, “The right approach is not to imprison people with substance abuse problems, but to provide them with the medical help they need. We won’t put our kids in jail if they have cancer… and we shouldn’t put them there for drug addiction.

“The Opioid Diaries” appears on the band’s latest album, Let the bad times roll. Take a closer look at the lyrics and video below.

The Offspring, Lyrics of “The Opioid Diaries”

Their end of days is more like tomorrow
Their end of days started with a pill

But they are not drug addicts like the journalist said
It’s just kids who’ve stuck their heads
Big Pharma hooked them in the first place
And it won’t stop

Come on Sean, you’re on drugs
You will be out of luck
You could always find your way, you know
it won’t get better

Come to your house while you can
I know I don’t understand
You could always find your way, you know
it won’t get better

When these pills are gone, what will happen?
When those pills are gone, what medicine is next?

We made a nation full of kids on drugs
They look down now at the end of their rope
So now who’s gonna come fix this
Because it won’t stop

Come on don’t tie it up
Be your knot remover
You could always find your way, you know
it won’t get better

Come to your house while you can
i know i don’t understand
You could always find your way, you know
it won’t get better
Now we’ve made a nation full of kids on drugs
They look down now at the end of their rope
So now who’s gonna come fix this
‘Cause it won’t stop now

Because they are not drugged as the journalist said
It’s just kids who’ve stuck their heads
Big Pharma hooked them in the first place
And it won’t stop

Come on Sean, you’re on drugs
You will be out of luck
You could always find your way, you know
it won’t get better

Come to your house while you can
I know I don’t understand
You could always find your way, you know
It will get better

The Offspring, “The Opioid Diaries”

If you or someone you know is struggling with a drug and / or alcohol addiction, help is available on the Addiction and Mental Health Administration website. To speak to someone on the phone, dial 1-800-622-HELP (1-800-622-4357) or send a text message to 1-800-487-4889.

Best rock songs of 2021 (so far)

Loudwire’s picks for the best rock songs of 2021 to date.


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Local fans’ request for Arizona band Sundressed to return granted https://casadosmorcegos.org/local-fans-request-for-arizona-band-sundressed-to-return-granted/ Thu, 07 Oct 2021 01:30:00 +0000 https://casadosmorcegos.org/local-fans-request-for-arizona-band-sundressed-to-return-granted/ A number of local fans who saw Sundressed open for Ann Arbor at Pinhook in 2017 begged the Phoenix-based punk-pop group to return to Spokane. “Some people from Spokane who were at this show have asked us over and over again to come back,” said singer-songwriter Trevor Hedges. “Their response has been brilliant. It was […]]]>

A number of local fans who saw Sundressed open for Ann Arbor at Pinhook in 2017 begged the Phoenix-based punk-pop group to return to Spokane.

“Some people from Spokane who were at this show have asked us over and over again to come back,” said singer-songwriter Trevor Hedges. “Their response has been brilliant. It was so cool that they were like that at the opening of a show. We never thought it would take us four years to get back to Spokane, but we’re happy to make some people happy.

Sundressed, who will appear with Wheelwright at the Lucky You Lounge on Tuesday, like their peers, has lost more than a year and a half to the pandemic. There’s a good chance the band have appeared in Spokane in 2020 since their last album, “Home Remedy,” was released 13 months ago. The band’s second album is filled with big hooks and lots of melodies.

The title song is an anthemic single that touches on mental health, a topic that has been touched upon in other Sundressed songs. “We’re open about mental health,” Hedges said, calling from his Phoenix home. “This is a huge problem that needs to be discussed. I know how important it is when you have problems. I had major addiction issues in my early twenties. But I’ve been sober for 10 years. I discovered that it’s about finding community, finding yourself, and finding solace in something.

Hedges has always found solace in music. As he grew up in the Valley of the Sun during the 1980s, Hedges was soothed by the visceral sounds of punk and emo. Bands such as Taking Back Sunday and Yellowcard were the soundtrack of his childhood and had an impact on the musical direction of Sundressed.

“I grew up with all the punk stuff,” Hedges said. “This high energy music has shaped who I am and this band. But that’s not all that had an effect on me as a songwriter. I am a huge fan of Conor Oberst. He’s such a great songwriter. I love what he did as Bright Eyes. I’m a fan of what he’s accomplished and I love bands like Sunny Day Real Estate.

The message Sundressed gives off is that there is hope for young fans as they navigate the complex and difficult teenage years. “We cover heavy topics,” Hedges said. “You can get away with it. It will get better.

Sundressed, which also includes guitarists AJ Peacox and Matt Graham, bassist Justin Portillo and drummer Vic Chan, is working on new tracks.

“We just finished four songs,” Hedges said. “We’re going to release them as singles over the next few months and then work on the next album. It’s weird talking about the next album since we still support this album, but that’s how it goes. We had to deal with a pandemic, but it’s cool since we’re back on the road, and we’ll finally be back in Spokane.


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How we’ve listened to music over the past 25 years https://casadosmorcegos.org/how-weve-listened-to-music-over-the-past-25-years/ Wed, 06 Oct 2021 14:11:35 +0000 https://casadosmorcegos.org/how-weve-listened-to-music-over-the-past-25-years/ HitClips are often described as toys, but for me, at age 7, they were legitimate listening devices, maybe even the alone listening devices that had a cultural cache. My friends and I weren’t discussing the intricacies of sound quality, we just wanted the endorphin rush of putting on glittering bell bottoms and Lip Rageous * […]]]>

HitClips are often described as toys, but for me, at age 7, they were legitimate listening devices, maybe even the alone listening devices that had a cultural cache. My friends and I weren’t discussing the intricacies of sound quality, we just wanted the endorphin rush of putting on glittering bell bottoms and Lip Rageous * NSYNC Lip Balm and singing, “If you want it, here is my heaaaart… Unattached ”over and over again. –Vrinda Jagota

Radio Shack Computer Speakers

Since my freshman year of college in 1999, I’ve owned two ugly, gray, decidedly non-audiophile RadioShack computer speakers. I still remember blowing up newly acquired MP3s, through Winamp software, over and over again on those stupid speakers in my dorm. Looking back, I wonder if their limitations have pushed me into the singer-songwriter music that I have leaned more and more into during these difficult two years – Ben Folds, Guster, Elliott Smith, the acoustic version of “I’m Always in Love, by Wilco,” with a mix of live millennium bootlegs by your Matthewses and Mayers – music that could appear without a subwoofer (or any bass, Besides).

In the two-plus decades since, I’ve acquired a lot of better listening gear (and broader listening habits), but there was a heartwarming familiarity with the RadioShack set; when I was younger, I often fell asleep while listening to them. Plus: they just weren’t breaking! Finally, when my older kid was homeschooling during the pandemic, I figured I could probably replace the fancy new speaker from a huge tech company for my own setup and let the kid use. the RadioShacks. Well, shock: the fancy new model was totally useless, and now that the kid is back in school, I’m stealing those drab little speakers. –Marc Hogan

iPod mini pink

I wanted it right away: the original iPod mini, in pink of course. It was in 2004, and I convinced my parents to buy me one because my ride to college was 45 minutes each way, and there were only a limited number of CDs that I had. could transport with my counterfeit Discman. My friends were impressed, but I was obsessed: The Mini was dense as a brick and shiny as a candy bar wrapper, and with its four gigabytes of hard drive space, I felt like I had my own radio station. I loaded Beyoncé and Modest Mouse and the Killers. I picked up iTunes Store coupons on Strawberry Scented Lip Balms and purchased Gwen Stefani digital downloads Love. Angel. Music. Babe. the day of its release. The Mini accompanied me everywhere, by car and bus, even to the Christian summer camp which prohibited secular music. After hours and hours of listening, I started hearing things in my favorite songs that I had never heard before: the carefully placed upstrokes in the main riff of Green Day’s “American Idiot”, the way whose backbeat builds “Wonderwall”. My guitar teacher at the time was trying to get me to like Jeff Buckley, I guess I wasn’t listening. –Anna Gaca

Griffin iTrip FM Transmitter

In 2005, I started parking in my high school parking lot in Ona, West Virginia, in a used Toyota Corolla with manual locks and crank windows. There was an AM / FM radio but no CD player, no tape recorder and certainly no AUX port. With all due respect to the local radio stations of the time, I was a Pitchfork player on iPod and wanted to listen to the good stuff. Imagine a proto-Baby Driver– except without any interest in heists and without any driving skills for escapades.


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10 must-see Sunshine Coast events in October https://casadosmorcegos.org/10-must-see-sunshine-coast-events-in-october/ Wed, 06 Oct 2021 02:15:06 +0000 https://casadosmorcegos.org/10-must-see-sunshine-coast-events-in-october/ October is officially here, and boy, we’re not ready for that. How did we go from cocooning in the warmth of our bed to melting in a puddle of sweat as soon as we leave the house ?! The days are getting longer and the temperature is rising again, but with these warmer temperatures come […]]]>

October is officially here, and boy, we’re not ready for that. How did we go from cocooning in the warmth of our bed to melting in a puddle of sweat as soon as we leave the house ?! The days are getting longer and the temperature is rising again, but with these warmer temperatures come glorious, sunny days so we really can’t complain.

Everyone knows that spring is the season for going out into nature, lazing on the beach and drinking cold cocktails by the pool. Happiness. We’re already looking at the huge list of things happening in our little slice of heaven this month, and you better get excited too because we’ve made you a solid and put together the ultimate list of events happening on the Sunshine Coast this October.

NightQuarter Halloween Festival

This Halloween, NightQuarter will host a huge weekend of devilish desserts, macabre delicacies, and stuff or treats. The The Halloween Festival will run from Friday October 29 to Saturday October 30 and will be filled with a candy hunt, a dance party for the haunted children, a spooky magic show and a fire show. zombies. On Friday nights, join a group of spooky characters, dress up and sip ghoulish cocktails while dancing to “Thriller.” On Saturdays, families are invited to eat, drink and scare at the NightQuarter for a spooky candy and treat hunt and family fun. Grab your tickets to participate in the spooky festivities, ASAP.

When: Friday October 29 and Saturday October 30, from 4 p.m. to 10 p.m.
Where: NightQuarter, Birtinya
Cost: Adults: $ 5.00, Teens: $ 4.00, Children $ 2.00

Public entertainers by the lake

Australia’s biggest street music festival is back, baby, and we’re so excited for it. Buskers By The Lake will take over the Sunny Coast this month, and after missing the festival in 2020, they’ll bring back all the love in 2021. Prepare for the glitz and glamor, lively energy and extravagant partying with over 300 artists set to entertain. From comedy to circus stunts, award-winning musicians and talented teens, from swing to sword-swallowing, Buskers by the Lake will see incredible entertainment, breathtaking tricks, daring world record attempts and a floating half-pipe with BMX and skate daredevils preparing to ignite! Tickets are expected to sell out (for obvious reasons), so get yours now to avoid FOMO.

When: from Friday October 29 to Sunday October 31
Where: Lake Kawana, Sportsman Drive, Bokarina
Cost: ticket prices vary

Gourmet market in the moonlight

Iconic Eumundi markets will open this month for a special moonlit market and we’re excited (and our stomachs are already growling). Head to the Moonlight Foodie Market on Friday, October 29 from 5 p.m. to 8:30 p.m., where talented folk blues artists Dan Horne will take the stage and get to the beat. Once you’ve had a good boogie treat your taste buds to some of the incredible dishes on display and spend a laid-back Friday night chilling out at these sweet markets. Looks like our Friday night plans are sorted.

When: Friday, October 29, 5 p.m. to 8:30 p.m.
Where: 80 Memorial Drive, Eumundi
No cost

Full Moon Ceremony Yoga & Meditation

We are all focused on wellness and healing from within, so when we first heard of this beautiful Full moon ceremony, you can bet it went straight into the log. Each full moon is an opportunity to set new intentions, which is what we all need in these turbulent times. This two-hour ceremony will include a gentle yoga flow, meditation, and a cocoa healing ceremony. You don’t have to be a yogi to participate in this inclusive event. Just bring yourself and a yoga mat and get ready to embrace your inner Zen.

When: Friday October 22, 6:30 p.m. to 8:30 p.m.
Where: Chambers Island, Bradman Avenue, Maroochydore
Cost: $ 20

Sunshine Coast Marathon Festival

Running a marathon might not be our thing, but staying by the track and watching people a lot fitter than us compete – all the while trying to remember the last time we went to the gym – that is, ‘is on. The The Sunshine Coast Marathon Festival returns to the Sunny Coast and should bring more fun than ever before. Watch all the action from the beautiful beach side location, cheer on the competitors and if you’re feeling really confident the event is a beginner’s favorite with distances ranging from 42.2km to 2km much less intimidating. Now it looks like our kind of racing.

When: from Saturday 9 October to Sunday 10 October
Where: Alexandra Headland, Sunshine Coast
Cost: Race registration fees vary

Mallrat concert

The dreamy queen of Australian pop, Mallrat is performing her first flagship show on the Sunshine Coast this month and we’re screaming. Having obtained Platinum and Gold accreditations for each single she releases, Mallrat’s performance will celebrate a whopping 18 months for her, so you know it’s gonna be good. Special guests FELIVAND and Sofia Isella will join her on stage with their melodic tunes. Tickets are almost sold out, so to avoid missing out on this doozy, buy your tickets ASAP.

When: Friday, October 22, 5 p.m. to 1 p.m.
Or:
Night district, Birtinya
Cost: $ 49.90

Full moon party

We love that NightQuarter always hosts the hottest events of the season, and this month is no exception, with their epic. The Full Moon Party will take place on Friday, October 22. Prepare to be transported to Haad Rin Beach in Thailand for an epic night only. The party starts at dusk as the full moon rises over the beach and with bonfire, UV body paint dancers, fire shows, and a sizzling DJ lineup, it’s shaping up to be a big night out. Of course, NightQuarter’s usual food trucks will be there to refuel you, while you burn all your energy dancing the night away. Hang your tickets, stat.

When: Friday, October 22, 4 p.m. to 10 p.m.
Where: NightQuarter, Birtinya
Cost: Adults: $ 5.00, Teens: $ 4.00, Children $ 2.00

Emo Night

It’s not just a phase, mom! Okay, we’ve all gone through an emo phase, and if we haven’t, you’re definitely luckier than us. Put on your favorite black skinny jeans and pull out your hair straightener—Emo Nite is coming to Solbar in October. Your favorite emo tunes will be played one-on-one in an epic emo music contest that will have your ears ringing for days. The best outfit will earn a bar tab of $ 50, therefore bonus points for dressing in your best Rawr XD costume. Get your team together and grab your tickets, before they sell out.

When: Friday October 22, from 7 p.m.
Where: Solbar, 20 Ocean Street, Maroochydore
Cost: $ 22.95

Grand opening of the craft exhibition

The Handmade Expo has finally found a permanent home in Kawana and is expected to open this Saturday. Navigate your way among the 80 local craft businesses, all under one roof. The opening of the Handmade Expo will take place all day Saturday, October 9, so if you’re looking for something handmade, handcrafted, or hand-sewn, this is the place to go. get. Grab your grocery bags and settle in for a day of shopping until you drop in, great deals guaranteed.

When: Saturday October 9, 9 a.m. to 5 p.m.
Where: Kawana Shopping World, Buddina
No cost

Tigerlily at Kings Beach Tavern

Voted number one female DJ in Australia three years in a row, there’s no doubt that Tigerlily has something special and is one of the most in-demand producers right now. Never the type to stay on the same path, she pushed forward with varied sounds that often cross a revolutionary electro and a pop of well-being. Tigerlily will be on the Kings Beach Tavern deck on Friday October 8th for a big wellness party and we couldn’t be more excited to hear her groovy beats.

When: Friday October 8, from 9 p.m.
Where: Kings Beach Tavern, Caloundra

Cost: $ 12.25

October is definitely shaping up to be a busy month on the Sunshine Coast, but if you’re looking for R’n’R, get inspired by our favorite beach homes on the Sunshine Coast for the perfect summer vacation.

Image Credit: Unsplash


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Tyler, the Creator, Doja Cat, Machine Gun Kelly and the best of ACL’s first weekend https://casadosmorcegos.org/tyler-the-creator-doja-cat-machine-gun-kelly-and-the-best-of-acls-first-weekend/ Mon, 04 Oct 2021 21:19:00 +0000 https://casadosmorcegos.org/tyler-the-creator-doja-cat-machine-gun-kelly-and-the-best-of-acls-first-weekend/ Austin City Limits got off to a rough start on Friday. The festival gates, which were scheduled to open at noon, delayed entry for fans until 3 p.m. due to heavy rains the day before, creating a traffic jam in the streets and at entrances. Click to enlarge Meghan Thee Stallion performed at the ACL […]]]>

Austin City Limits got off to a rough start on Friday. The festival gates, which were scheduled to open at noon, delayed entry for fans until 3 p.m. due to heavy rains the day before, creating a traffic jam in the streets and at entrances.

Click to enlarge

Meghan Thee Stallion performed at the ACL on Friday.

Rachel Parker

Once fans entered Zilker Park, they were treated to acts such as Machine Gun Kelly which debuted at 4 p.m. on the Honda Stage. Live music was back in full force. MGK’s set was just the tip of the iceberg on Friday. Shortly after her set, Megan Thee Stallion – one of the many Texan artists on the bill – blew up the roof of the stage and was even joined by Miley Cyrus at one point. You could even say it was … “wild”.

Click to enlarge Marc Rebillet of North Texas aka Loop Daddy had the most entertaining set at ACL.  - RACHEL PARKER

Marc Rebillet of North Texas aka Loop Daddy had the most entertaining set at ACL.

Rachel Parker

A real treat on Friday, however, was the filming of young Dermot Kennedy on the VRBO stage, which made it a clear opportunity for audiences as they watched over the precipice.

Click to enlarge Charley Crockett - RACHEL PARKER

Charley crockett

Rachel Parker

Saturday’s shows ironed out all the difficulties of the day before and started off as usual. Performer Gracie Abrams, daughter of TV and film royalty JJ Abrams, wore a “Bans off my body” hat for her set, something that was a recurring theme among the women who performed on the weekends. . The Ladies reigned supreme on the Lady Bird stage, where Girl in Red tore the stage apart by taking off her shoes – then instantly regretting doing it on a stage that was baking in the sun.

Click to enlarge Saint-Vincent was at <a class=home in Texas. – RACHEL PARKER” width=”760″ height=”624″/>

Saint-Vincent was at home in Texas.

Rachel Parker

Phoebe Bridgers performed her brand of emo songs, laughing as she dedicated a song to “everyone who ever had to lie to CPS for their parents.” Doja Cat hit the Honda scene right after, completely changing the mood with jungle backdrop and backup dancers. It was a visual feast and the crowd couldn’t help but nod to the rhythm of the catchy beats.

Click to enlarge Doja Cat hosted a visual feast at ACL.  - RACHEL PARKER

Doja Cat hosted a visual feast at ACL.

Rachel Parker

The male performers also had their moments on Saturday. North Texan Charley Crockett lit up the VRBO scene by bringing a heavy dose of classic country to the festival. Crockett feels torn from the Johnny Cash generation, Merle Haggard, and was a welcome bit of variety on a weekend full of mostly contemporary music acts.

Click to enlarge Machine Gun Kelly left Megan at home and rocked the scene at ACL.  - RACHEL PARKER

Machine Gun Kelly left Megan at home and rocked the scene at ACL.

Rachel Parker

Jack Harlow closed the Miller stage on Saturday, drawing a massive crowd. Easily one of the biggest draws of the day, Miller even had singer Shawn Mendes in the crowd. The level of arrogance on Harlow alone could fill a stadium, making it a performance not to be missed.

Click to enlarge Phoebe Bridgers played against ACL this weekend.  - RACHEL PARKER

Phoebe Bridgers played against ACL this weekend.

Rachel Parker

Sunday, the last day of the first weekend, Dallas native Marc Rebillet aka Loop Daddy tore up the T-Mobile stage, improvising songs on the spot. One concerned the possibility of “seeing your penis through your pants”. Rebillet was probably the craziest ensemble of the whole weekend – and insanely entertaining.

Click to enlarge Karol G with dancers at Austin City Limits.  - RACHEL PARKER

Karol G with dancers at Austin City Limits.

Rachel Parker

Another Dallas gem, St. Vincent, hit the T-Mobile scene after sunset, bringing its glam rock brand to the festival. His fans ate him. Performing several songs from his latest album daddy’s house set against a downtown style cityscape backdrop in true St. Vincent theatrical fashion, his show was complete with subtle choreography.

Click to enlarge Machine Gun Kelly fired at ACL.  - RACHEL PARKER

Machine Gun Kelly fired at ACL.

Rachel Parker

Tyler, the creator closed the lineup, and his performance was complete with a full-size boat, fireworks, and enough energy to propel Texas into a blizzard. A late addition to Da Baby’s place, which has been replaced due to recent homophobic comments, Tyler’s crowd was not as large as one might expect, an unfortunate effect of being closer on Sunday . It was a fantastic set nonetheless, a complete visual spectacle to accompany his carefully crafted songs.

Click to enlarge Tyler, the creator closed the festival on Sunday.  - RACHEL PARKER

Tyler, the creator closed the festival on Sunday.

Rachel Parker

Click to enlarge Loop Daddy Marc Rebillet sang in front of the crowd with visible penises.  - RACHEL PARKER

Loop Daddy Marc Rebillet sang in front of the crowd with visible penises.

Rachel Parker

Click to enlarge Doja Cat had a kitten.  - RACHEL PARKER

Doja Cat had a kitten.

Rachel Parker

Click to enlarge Zella was super entertaining at ACL.  - RACHEL PARKER

Zella was super entertaining at ACL.

Rachel Parker

Click to enlarge Meghan Thee Stallion put on a wild show.  - RACHEL PARKER

Meghan Thee Stallion put on a wild show.

Rachel Parker

Click to enlarge Amber Mark marked her spot on stage at ACL.  - RACHEL PARKER

Amber Mark marked her spot on stage at ACL.

Rachel Parker

Click to enlarge A tribute to Queen Billie Eilish at the Austin City Limits Festival.  - RACHEL PARKER

A tribute to Queen Billie Eilish at the Austin City Limits Festival.

Rachel Parker

Click to enlarge The girl in red gave a fiery performance at the ACL.  - RACHEL PARKER

The girl in red gave a fiery performance at the ACL.

Rachel Parker

Click to enlarge Charley Crockett brought him back to Texas.  - RACHEL PARKER

Charley Crockett brought him back to Texas.

Rachel Parker

Click to enlarge Rüfüs Du Sol shone on stage.  - RACHEL PARKER

Rüfüs Du Sol shone on stage.

Rachel Parker

Click to enlarge Cautious Clay put on the show last weekend.  - RACHEL PARKER

Cautious Clay put on the show last weekend.

Rachel Parker

Click to enlarge Polo G in concert at the ACL.  - RACHEL PARKER

Polo G in concert at the ACL.

Rachel Parker

Click to enlarge St. Vincent, aka Annie Clark, brought glam rock to Austin.  - RACHEL PARKER

St. Vincent, aka Annie Clark, brought glam rock to Austin.

Rachel Parker

Click to enlarge Dermot Kennedy proved why he was about to break out.  - RACHEL PARKER

Dermot Kennedy has proven why he’s about to break out.

Rachel Parker

Click to enlarge Tyler, the creator replaced Da Baby and shut down ACL.  - RACHEL PARKER

Tyler, the creator replaced Da Baby and shut down ACL.

Rachel Parker


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Reese Witherspoon sheds tears of joy and inspiration at Brooklyn Museum’s Christian Dior exhibit https://casadosmorcegos.org/reese-witherspoon-sheds-tears-of-joy-and-inspiration-at-brooklyn-museums-christian-dior-exhibit/ Mon, 04 Oct 2021 03:43:53 +0000 https://casadosmorcegos.org/reese-witherspoon-sheds-tears-of-joy-and-inspiration-at-brooklyn-museums-christian-dior-exhibit/ When Reese Witherspoon went to see the Christian Dior: Designer of Dreams exhibition, a series of seemingly unexpected emotions surfaced. Brooklyn museum.. Immersed in the history and heritage of the house of Dior for more than 80 years (1950-2020), Witherspoon began to shed tears of joy and inspiration. The actress explained that she was visiting […]]]>

When Reese Witherspoon went to see the Christian Dior: Designer of Dreams exhibition, a series of seemingly unexpected emotions surfaced. Brooklyn museum..

Immersed in the history and heritage of the house of Dior for more than 80 years (1950-2020), Witherspoon began to shed tears of joy and inspiration.

The actress explained that she was visiting the museum for the first time since the COVID-19 regulations came into effect in March 2020. ..

“Art really feeds my soul,” she added to her Instagram post.

Overwhelming: Witherspoon professed that the Dior exhibition was

Inspirational moment: Reese Witherspoon, 45, cried for joy when she visited the Christian Dior: Designer of Dreams exhibit at the Brooklyn Museum.

The Dior exhibition at the Brooklyn Museum, curated by Florence Müller in collaboration with Matthew Yokoboski, designed by Natalie Clinière, will be held on September 10 and will run until February 20, 2022.

Over 200 high fashion garments, as well as photographs, archived videos, sketches, vintage perfume items, accessories and several of her sources of inspiration are all set in a truly stunning environment.

The gallery celebrates the dresses worn by stars, from Grace Kelly to more modern celebrities like actress Jennifer Lawrence.

“I can’t explain in words how beautiful this museum is,” Witherspoon wrote in a video she shot in one of the exhibition halls.

Exhibitions: The Dior exhibition will open its doors on September 10 and will run until February 20, 2022.

Exhibitions: The Dior exhibition will open its doors on September 10 and will run until February 20, 2022.

Breathtaking: the actress squirted in Dior

Breathtaking: The actress squirted in Dior’s “year of beautiful design” in an Instagram post

Art that feeds his soul: Since the COVID-19 restriction went into effect in 2020, this was Witherspoon's first visit to see art at the museum.

Art that feeds his soul: Since the COVID-19 restriction went into effect in 2020, this was Witherspoon’s first visit to see art at the museum.

Knock out:

Knockout: “I can’t explain in words how beautiful this museum is,” Witherspoon wrote in a video she shot in one of the exhibition halls.

Amid its wave of posts, the Morning Show stars shared numerous music videos and photos on Instagram.

“The year of magnificent Dior design,” she wrote in a video showing an ornate vintage dress high on the walls of the museum.

In another article she wrote, she slowly moved the camera to capture the “exquisite 1950-2020 dress” and the show’s elegant layout.

And when the tears started to flow, she turned to the camera and said “very beautiful”. Underneath the clip she wrote: “That’s what I’m a great emo.”

Behind the exhibition: The Dior exhibition at the Brooklyn Museum was curated by Florence Müller in collaboration with Matthew Yokoboski and designed by Natalie Clinière.

Behind the exhibition: The Dior exhibition at the Brooklyn Museum was curated by Florence Müller in collaboration with Matthew Yokoboski and designed by Natalie Clinière.

Emotional experience: Witherspoon admitted she had become a

Emotional experience: Witherspoon admitted she had become a “super emo” and shed tears

Inspiration: This week, the Oscar-winning actress asked 25.6 million Instagram fans and followers to take an art form and

Inspiration: This week, the Oscar-winning actress asked 25.6 million Instagram fans and followers to take an art form and “see what it feels like.”

From Grace Kelly to more contemporary stars such as actress Jennifer Lawrence, tears have flowed in the gallery celebrating the dresses they wore.

From Grace Kelly to more contemporary stars such as actress Jennifer Lawrence, tears have flowed in the gallery celebrating the dresses they wore.

The Oscar-winning actress also visited the Obama Portrait Tour, which featured artwork by the 44th President of the United States and his wife, former First Lady Michelle Obama.

The Obama Portrait Tour at the Brooklyn Museum through October 24 and the upcoming Andy Warhol: Apocalypse exhibit on November 19 are not part of the general admission ticket, so a separate ticket is required.

All visitors over the age of 12 must show proof of vaccination and valid ID, as the coronavirus crisis remains a danger.

President: Witherspoon also visited the Obama Portrait Tour at the Brooklyn Museum

President: Witherspoon also visited the Obama Portrait Tour at the Brooklyn Museum

President: exhibits works of art by the 44th President of the United States

President: exhibits works of art by the 44th President of the United States

President: Obama Portrait Tour also included Michelle Obama's artwork

President: Obama Portrait Tour also included Michelle Obama’s artwork

Regardless of the vaccination status, you must wear a mask when visiting the museum.

Witherspoon exercised with 26.5 million fans and followers after revealing in an Instagram post that she shed tears while visiting the museum.

“Try it this week. Listen to musicians, go to museums, see dance performances. See how you feel,” she wrote.

COVID-19 Restrictions: All visitors over the age of 12 must present a vaccination certificate, valid ID and mask, regardless of their vaccination status at the Brooklyn Museum.

COVID-19 Restrictions: All visitors over the age of 12 must present a vaccination certificate, valid ID and mask, regardless of their vaccination status at the Brooklyn Museum.

Reese Witherspoon sheds tears of joy and inspiration at Brooklyn Museum’s Christian Dior exhibit

Source link Reese Witherspoon Sheds Tears of Joy and Inspiration at Brooklyn Museum’s Christian Dior Exhibit


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Don’t Give Up Carbs | The Daily Star https://casadosmorcegos.org/dont-give-up-carbs-the-daily-star/ Sun, 03 Oct 2021 18:00:00 +0000 https://casadosmorcegos.org/dont-give-up-carbs-the-daily-star/ Carbohydrates have gotten a bad rap lately. By eating more processed carbohydrates and eating less, we are consuming more calories than we need – calories that we don’t necessarily burn. That second serving of rice, those extra fries with a big soft drink and all that. Are all carbohydrates bad? When we are trying to […]]]>

Carbohydrates have gotten a bad rap lately. By eating more processed carbohydrates and eating less, we are consuming more calories than we need – calories that we don’t necessarily burn. That second serving of rice, those extra fries with a big soft drink and all that.

Are all carbohydrates bad? When we are trying to lose weight, do we just have to give up carbohydrates? To get the answer, let’s take a look at what so-called low-carb diets do.

For all the latest news, follow the Daily Star’s Google News channel.

Low-carb diets are not optimal for muscle growth. This is due to the stores of glycogen in the muscles. When muscles have limited glycogen storage, they have less energy and less ability to stop protein breakdown.

Fat loss, however, is where low-carb diets work. Switching to a low-carb diet means you’re consuming fewer calories and fewer calories equals weight loss. Foods like rice and bread are easy to prepare, inexpensive, and convenient. Many of us don’t seem to eat them in moderation or burn the extra calories. This lifestyle contributes to fat gain and the difficulty of losing it. Cutting back on refined carbohydrates is not only healthy, but it’s also one of the fastest ways to cut calories and lose weight.

WHAT SHOULD YOU DO?

Carbohydrates alone do not make you fat, unlike excessive calories. If you are not physically active but want to lose weight, reduce white rice, white flour, refined sugar. This, however, does not mean that you have to give up carbs completely.


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